Menu

Tension Headaches

image of a woman closing her eyes while massaging her temples

Tension headaches are the most common type of headache. The pain usually spreads throughout the head so that sufferers feel like they’re wearing a tight band.

Doctors divide tension headaches into two types — episodic and chronic. The episodic variety lasts from half an hour to a week, and recurs for up to two weeks each month. Chronic tension headaches may be continuous and last for hours. If you have the band-around-your-head feeling for more than 15 days a month, for at least three months in a row, you may suffer from chronic tension headaches.

Tension headaches usually correlate with depression, anxiety and emotional suffering. Alternatively, the cause could be physical, such as muscle strain due to a neck injury or abnormality in the cervical vertebrae. Some children develop tension headaches due to eye strain.

Symptoms

Tension headache symptoms include:

  • Persistent dull ache in the head
  • Tender shoulder and neck muscles
  • Sensitive scalp
  • Tightness around forehead, sides and back of head
  • Worsening as the day goes on

Treatment

Treatment focuses on preventing tension headaches and on decreasing pain once they strike. You can take prescription-strength or over-the-counter (OTC) pain relievers. For non-drug pain relief, try altering temperature. A heating pad or an ice pack might help. You can also try acupuncture or massage.

Some doctors prescribe preventive medicines, including antidepressants, muscle relaxants and anticonvulsants. These help some sufferers, but have side effects.

Given that tension headaches often go hand in hand with anxiety and stress, some sufferers try calming activities, such as yoga, meditation or spending time in nature. Regular aerobic exercise can ease depression and possibly decrease headache pain.

Chiropractic Care and Tension Headaches

Improving your posture might keep your neck muscles more relaxed. A chiropractor can assess your spinal alignment and make manual adjustments as needed. Because many tension headaches start in the neck, your chiropractic doctor might focus on adjusting your cervical vertebrae. He or she might also advise you on ergonomics, relaxation techniques and helpful exercises.

Chiropractic care offers pain relief without the side effects of medications. If you suffer from tension headaches, call our clinic today so we can help alleviate your symptoms.

Location

Find us on the map

Office Hours

New, Expanded Hours

Monday:

8:30 am-12:45 pm

2:30 pm-6:45 pm

Tuesday:

8:30 am-12:45 pm

2:30 pm-6:45 pm

Wednesday:

8:30 am-12:45 pm

2:30 pm-6:45 pm

Thursday:

Closed

2:30 pm-6:45 pm

Friday:

8:30 am-12:45 pm

2:30 pm-6:45 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Constant, neck, back, even lower leg pain. I couldn't rotate my head from side to side, I went in to see the amazing staff At Medford Chiropractic Center. Not only are they so welcoming, I can now rotate my head, and I am starting to get much relief in other areas. The best of the best."
    Tina M.
  • "Life changing for me! I have a very bad lower back When it acts up I pay Dr Sofia a visit within a few visits I can do the twist..."
    Danny P.
  • "Just pay them a visit, you will not regret it.
    Wonderful staff from bottom to top. Positive vibe all day everyday!"
    Brixby B.
  • "They are the best. I been going to them for many, many years."
    Carmen W.
  • "Love DR Sophia she fixed my back problem I had for 13+ years!! I feel great! Defiantly a recommended treatment if you have any on going pain. Love this place!"
    Keri D.