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Essential Fatty Acids

image of foods with fatty acids.

One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow in and toxins to flow out. The three main essential fatty acids are Omega 3, Omega 6 and Omega 9. Most people consume enough Omega 6 and 9 fatty acids in the form of vegetable oils. However, we are often deficit in Omega fatty acids that come from foods such as flax seed, fish and borage oil. Omega 3 fatty acids are known to help with cardiovascular, joint and skin health, and to improve mood. Supplementing daily with an EFA capsule or liquid oil is essential to properly nourish your body.

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Office Hours

Our Regular Schedule

Monday:

8:30 am-12:15 pm

3:00 pm-6:15 pm

Tuesday:

Closed

3:00 pm-6:15 pm

Wednesday:

8:30 am-12:15 pm

3:00 pm-6:15 pm

Thursday:

Closed

3:00 pm-6:15 pm

Friday:

8:30 am-12:15 pm

3:00 pm-6:15 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Constant, neck, back, even lower leg pain. I couldn't rotate my head from side to side, I went in to see the amazing staff At Medford Chiropractic Center. Not only are they so welcoming, I can now rotate my head, and I am starting to get much relief in other areas. The best of the best."
    Tina M.
  • "Life changing for me! I have a very bad lower back When it acts up I pay Dr Sofia a visit within a few visits I can do the twist..."
    Danny P.
  • "Just pay them a visit, you will not regret it.
    Wonderful staff from bottom to top. Positive vibe all day everyday!"
    Brixby B.
  • "They are the best. I been going to them for many, many years."
    Carmen W.
  • "Love DR Sophia she fixed my back problem I had for 13+ years!! I feel great! Defiantly a recommended treatment if you have any on going pain. Love this place!"
    Keri D.