Menu

Change Unhealthy Habits

image of business people.
There are three things that have to happen to successfully change a habit. The first is that you must make the decision to change. When you make a decision, you are affirming to yourself that you are willing to go to any lengths to make your wishes come true. This means that you will need to completely eliminate the word "try" from your vocabulary. When you say "I'll try to do my exercises," you are leaving an open door to not doing them. Then in your mind, if you don't do your exercises, that's okay because you only said you would "try" to do them. If you want to successfully change your habits to live a healthier life, you cannot leave an open door to your old habits. You need to just do it, just make a decision and not look back.

The second thing is to act "as if." Whenever you change what you are doing, it will feel unnatural. It may feel like you are doing something wrong, funny, or something that is just not you. In a way you are right. When you change a habit, you are by definition acting in a way that is 'just not you.' But in a very short time, it will feel normal and it will seem strange that you ever acted any different. Changing habits is like starting a new job, the first couple of weeks are stressful and disorienting, but if you just hang in there, you will feel at home before you know it.

The third is to work on yourself every day. The highest demonstration of a healthy and growing self-image and self-esteem is the commitment to work on yourself each and every day. You experience an elevated consciousness when you realize your power to step up to your greatness or default to your weakness with every challenge, distraction and decision. Working on yourself with consistency and persistence connects you to your inner wisdom and inner strength to become unstoppable.

Location

Find us on the map

Office Hours

New, Expanded Hours

Monday:

8:30 am-6:30 pm

Tuesday:

8:30 am-6:30 pm

Wednesday:

8:30 am-6:30 pm

Thursday:

2:30 pm-6:30 pm

Friday:

8:30 am-6:30 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Constant, neck, back, even lower leg pain. I couldn't rotate my head from side to side, I went in to see the amazing staff At Medford Chiropractic Center. Not only are they so welcoming, I can now rotate my head, and I am starting to get much relief in other areas. The best of the best."
    Tina M.
  • "Life changing for me! I have a very bad lower back When it acts up I pay Dr Sofia a visit within a few visits I can do the twist..."
    Danny P.
  • "Just pay them a visit, you will not regret it.
    Wonderful staff from bottom to top. Positive vibe all day everyday!"
    Brixby B.
  • "They are the best. I been going to them for many, many years."
    Carmen W.
  • "Love DR Sophia she fixed my back problem I had for 13+ years!! I feel great! Defiantly a recommended treatment if you have any on going pain. Love this place!"
    Keri D.